गर्मी में ले सही डायट प्लान

गर्मी के दिनों में मोसम तेज़ी से बदलता है तेज़ धुप ,गर्मी ,गरम हवाये आपको बहोत कमज़ोर बना देती है गर्मी के दिनों में जल्दी थकन हो जाना आम बात है .इस मौसम में आप अपने ऊपर यदि पर्याप्त ध्यान नहीं देगे तो आपको कई मुश्किलों का सामना करना पड सकता है गर्मी के दिनों में ज्यादा पसीना आता है जिससे डीहाईडरेशनकी समस्या का सामना करना पड़ सकता है इसलिए गर्मी के दिनों में सही डाईट प्लान अपनाना बहोत ज़रूरी है .

गर्मी में पिये ढेर सारा पानी

चूँकि गर्मी के दिनों में पानी हमारे शरीर के लिए बहोत ज़रूरी है इसलिए सुबह उठते ही कम से कम दो ग्लास पानी पिए .नाश्ता पेट बहार कर न करे नाश्ते में तरल पदार्थ का सेवन करे .

  • गर्मी के दिनों में आप हमेशा बाहर निकलते समय अपने साथ एक बोतल पानी ज़रूर रखे .और थोडा थोडा पानी पिटे रहे .
  • जूस आदि तरल पदार्थ लेते रहे गर्मी के मोसम में डीहाईडरेशन की समस्या आम है ऐसे में तरल लेते रहे .
  • गर्मी में अपने पास हमेशा ग्लूकोस रखे और घबराहट होने पर तुरंत इसका सेवन करे ,तथा डॉक्टर से संपर्क करे .

तले और हैवी खाने से करे परहेज़

गर्मी के दिनों में तला हुआ और हैवी खाना आपको तकलीफ में डाल सकता है . गर्मी में मोसम के कारण घबराहट ,उलटी ,अपच की समस्या आम बात है .ऐसे में यदि आप हैवी खाना खाते है तो आपको बड़ी समस्या का सामना करना पद सकता है इसलिए हमेंश लाइट और हेल्थी खाना खाए .

  • गामी के दिनों में शाम को 6 – 7 बजे तक हमेशा भोजन कर लेना चाहिए .
  • गर्मी में हमेशा खाना खाने के बाद कम से कम 50 कदम चलना चाहिए .
  • गर्मी में रात में पसीना ज्यादा अत है इसलिए रात में भी भरपूर पानी पिए .

नारियल पानी का सेवन करे

गर्मी के दिनों में नारियल पानी काफी हद तक फायदेमंद होता है नारियल पानी शारीर मर पानी की कमी को काफी हद तक पूरा कर देता है गर्मी में ग्लूकोस , तरबूज ,नारियल पानी , गन्ने का रस आदि बहुत  फायदेमंद होते है .

हैल्दी सलाद खाए

गर्मी के दिनों में सलाद खाना शारीर के लिए बहोत फायदेमंद होता है यह शारीर में विटामिन्स की कमी को पूरा करता है सलाद एक पोष्टिक आहार है

  • प्याज का सेवन करे यह गर्मी से रहत देने में बहोत सहायक होता है यह गर्मी में लू से बचाता है प्याज़ में भरपूर पानी भी होता है
  • टमाटर का सलाद खाए टमाटर शरीर को डीहाईडरेशन की समस्या से बचाता है यह बहुत फायदेमंद होता है .
  • पुदीना गर्मी में ठंडक का काम करता है आप पुदीने का इस्तमाल किसी भी रूप में कर सकते है.

सही समय पर भोजन करे

गर्मी के दिनों में सही समय पर भोजन करना चाहिए जिससे सेहत सही बनी रहे .अगर आप निश्चित समय पर भोजन नहीं करेंगे तो आपकी सेहत पर बुरा असर पड़ेगा .इस समय में सत्तू का सेवन बहुत लाभदायक होता है .

गर्मी के दिनों में सही खान पान से कई बीमारियों को दूर रखा जा सकता है

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