स्किन रहेगी हमेशा टाईट

कई बार देखने में आया है की उम्र बढ़ने के साथ साथ त्वचा ढीली पड़ने लगती है चेहरे पर झुरिया आने लगती है मार्किट में वेसे तो आपको कई प्रकार के स्किन केयर प्रोडक्ट मिल जायेंगे लेकिन यह ज्यादा समय तक आपकी स्किन को ग्लोविंग ,फेयर , टाईट नही रख सकते .मेक अप की भी कुछ सीमाए है आप हर समय मेक अप कैरि नही कर सकते और यहाँ कुछ समय तक ही आपकी त्वचा को टाईट दिखा सकता है .बेहतर होगा शारीर को अन्दर से युवा बनाये ताकि इसका असर स्किन पर साफ़ नज़र आये.

ओमेगा 3 फैटी एसिड 

पोष्टिक तत्व जिन्हें लेकर आप अपनी स्किन को अन्दर से नमी देकर स्किन पर चमक ला सकते है .

ओमेगा 3 अलसी के बिज , अंकुरित अनाज,मछली आदि में भरपूर मात्रा में पाया जाता है अंकुरित अनाज से आप चेहरे पर होने वाले किल – मुहासों को पूरी तरह मिटा सकते है जिससे आपकी त्वचा चमकदार हो जाएगी .

भरपूर पानी  

पानी हमारे शारीर के लिए सबसे ज्यादा जरुरी है .पानी हमें कई सरे रोगों से दूर रखता है इसलिए खूब पानी पीजिये यहाँ आपके शारीर से टाक्सिन निकलेगा जिससे आपका चेहरा चमक उठेगा .सुबह उठ कर सबसे पहले पानी पीजिये एसा करने से आपके शारीर की रोग प्रतिरोधक छमता बढती है इसमें मग्निशियम होने की वजह से मांसपेशियों का फंक्शन सही रहता है .

जिंक

यह मिनरल एक शक्तिशाली एंटीइन्फ्लामेन्ट्री तत्व है ,जो तेल बनने से रोकता है जब त्वचा की तेलिया ग्रंथि कंट्रोल में रहेंगी तो मुहासों की समस्या दूर रहेगी .कद्दू के बिज ,गेहू के बहुत छोटे पोधे को पिस कर दही में मिला का खाए .कद्दू के बिज में एमिनो एसिड ,मोनोसचुरेटेड फैट ,मिनरल और फाइबर होता है यहाँ मांसपेशियों की रिपेयर होने की छमता को बाधा देता है .

फलिक एसिड

तरबूज में एमिनो फलिक एसिड होता है .यह तत्व कटी फटी कोशिकाओ को रिपेयर करने में मदद करता है गर्मियों में ज्यादा तरबूज खाना चाहिए यहाँ त्वचा को नमी प्रदान करता है और ड्राईनेस की समस्या को कम करता है .

 

हल्‍दी

हम आपको एक और ट्रिक बताते हैं कि जब भी आप नहाएं, उससे पहले चेहरे पर हल्‍दी और नारियल तेल के मिश्रण से मसाज करें। इससे चेहरे पर चमक आएगी और त्‍वचा संबन्‍धित संक्रमण और समस्‍या दूर होगी।

122 thoughts on “स्किन रहेगी हमेशा टाईट

  • February 21, 2017 at 8:21 pm
    Permalink

    You know what happened at our last potluck supper? Everybody brought macaroni and cheese, apples, and beer!

  • February 22, 2017 at 3:03 pm
    Permalink

    He’s quiet, sensible and down to earth.

  • March 21, 2017 at 6:00 pm
    Permalink

    I know how you feel. When will you go? Make up your mind.

  • June 2, 2017 at 4:49 am
    Permalink

    Major thankies for the article.Really looking forward to read more. Awesome.

  • June 7, 2017 at 5:56 am
    Permalink

    I loved your blog.Much thanks again. Much obliged.

  • July 25, 2017 at 2:18 pm
    Permalink

    Looking forward to reading more. Great blog article.Really looking forward to read more.

  • August 5, 2017 at 11:09 pm
    Permalink

    Fantastic article post. Keep writing.

  • Pingback: cpns pengumuman

  • August 27, 2017 at 8:12 am
    Permalink

    What’s up, yes this paragraph is truly pleasant and I have learned lot of
    things from it concerning blogging. thanks.

  • August 27, 2017 at 9:05 am
    Permalink

    Hi there friends, good post and pleasant urging commented here, I am
    truly enjoying by these.

  • August 27, 2017 at 8:18 pm
    Permalink

    Thanks a lot for the blog article.Really looking forward to read more.

  • August 27, 2017 at 11:54 pm
    Permalink

    Hi, i think that i saw you visited my blog thus i came to “return the favor”.I’m trying to find things to enhance my web site!I suppose its
    ok to use a few of your ideas!!

  • August 28, 2017 at 9:29 am
    Permalink

    I’m pretty pleased to uncover this great site.
    I want to to thank you for your time for this wonderful read!!
    I definitely really liked every bit of it and I
    have you bookmarked to check out new information on your
    website.

  • August 28, 2017 at 9:56 am
    Permalink

    I don’t know if it’s just me or if perhaps everyone else encountering issues with your site.
    It appears as though some of the written text in your
    content are running off the screen. Can someone else please provide feedback and let me know if this is happening
    to them as well? This might be a problem with my web browser because I’ve had this happen before.
    Cheers

  • August 28, 2017 at 3:49 pm
    Permalink

    Great goods from you, man. I have be aware your stuff prior to and you’re simply extremely wonderful.
    I actually like what you’ve obtained here, really like what you’re saying and the way during which you are
    saying it. You’re making it entertaining and you still take
    care of to stay it smart. I cant wait to learn much more from you.

    This is really a wonderful site.

  • Pingback: gambar pemandangan

  • Pingback: roofer

  • August 31, 2017 at 12:04 pm
    Permalink

    I loved your blog.Much thanks again. Cool.

  • August 31, 2017 at 2:28 pm
    Permalink

    I really enjoy the article.Thanks Again. Cool.

  • Pingback: click to investigate

  • September 13, 2017 at 1:52 am
    Permalink

    Thank you ever so for you blog.Really looking forward to read more. Awesome.

  • September 13, 2017 at 4:12 am
    Permalink

    Thanks-a-mundo for the article. Will read on…

  • September 20, 2017 at 1:14 pm
    Permalink

    Looking forward to reading more. Great article post.Really looking forward to read more. Really Great.

  • September 22, 2017 at 3:01 am
    Permalink

    I am so grateful for your article post.Thanks Again. Much obliged.

  • September 23, 2017 at 3:17 pm
    Permalink

    I think this is a real great blog post.Much thanks again. Really Great.

  • September 28, 2017 at 9:40 am
    Permalink

    We stumbled over here by a different website and thought I may as well
    check things out. I like what I see so now i’m following you.

    Look forward to going over your web page repeatedly.

  • September 28, 2017 at 3:26 pm
    Permalink

    Amazing blog! Is your theme custom made or did you download it
    from somewhere? A theme like yours with a few simple adjustements
    would really make my blog jump out. Please let me know where you got your theme.
    Many thanks

  • September 28, 2017 at 11:19 pm
    Permalink

    Its like you read my mind! You seem to know a lot about this, like you wrote
    the book in it or something. I think that you can do with
    some pics to drive the message home a bit, but instead of that, this is wonderful blog.

    A fantastic read. I’ll certainly be back.

  • September 28, 2017 at 11:59 pm
    Permalink

    Hi there i am kavin, its my first time to commenting anywhere, when i read this article i thought i could also make comment due to this good
    piece of writing.

  • September 29, 2017 at 6:40 pm
    Permalink

    Good day! I could have sworn I’ve visited this blog before but
    after going through many of the posts I realized it’s
    new to me. Regardless, I’m certainly pleased I stumbled upon it and I’ll be book-marking it and checking back frequently!

  • September 30, 2017 at 9:51 am
    Permalink

    Have you ever thought about including a little bit more than just your articles?
    I mean, what you say is valuable and everything.
    But imagine if you added some great graphics or video clips to give your posts more, “pop”!
    Your content is excellent but with images and clips, this site could
    certainly be one of the most beneficial in its niche.

    Terrific blog!

  • September 30, 2017 at 6:30 pm
    Permalink

    Usually I don’t read post on blogs, but I would like to say that this write-up very compelled
    me to try and do it! Your writing taste has been amazed me.
    Thank you, quite great article.

  • September 30, 2017 at 8:57 pm
    Permalink

    Ahaa, its good conversation concerning this
    article here at this web site, I have read all that, so now
    me also commenting at this place.

  • October 1, 2017 at 12:22 am
    Permalink

    First off I would like to say great blog! I had a
    quick question which I’d like to ask if you don’t mind.
    I was curious to know how you center yourself and clear your head prior to writing.

    I have had difficulty clearing my thoughts in getting my thoughts out.
    I do enjoy writing but it just seems like the first 10
    to 15 minutes are usually wasted simply just trying to figure out how
    to begin. Any ideas or hints? Thanks!

  • October 1, 2017 at 1:37 am
    Permalink

    An interesting discussion is worth comment. There’s no doubt that that you need to publish more
    about this subject matter, it may not be a taboo matter but
    typically people don’t discuss these issues. To the next!

    All the best!!

  • October 1, 2017 at 8:14 am
    Permalink

    When someone writes an piece of writing he/she maintains the
    thought of a user in his/her mind that how a user can know it.
    Thus that’s why this post is great. Thanks!

  • October 1, 2017 at 10:25 am
    Permalink

    I like the helpful info you supply on your articles. I will bookmark your weblog and take a look at once more right here
    regularly. I’m reasonably certain I’ll be told plenty of new stuff right right
    here! Good luck for the next!

  • October 2, 2017 at 8:16 am
    Permalink

    If you are going for finest contents like I do, simply pay a quick visit this web
    page everyday since it provides feature contents, thanks

  • October 2, 2017 at 5:00 pm
    Permalink

    Wow that was unusual. I just wrote an incredibly long comment but after I clicked submit my comment didn’t show
    up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say fantastic blog!

  • October 3, 2017 at 1:47 pm
    Permalink

    I cannot thank you enough for the blog post.Much thanks again. Cool.

  • October 3, 2017 at 8:44 pm
    Permalink

    I feel this is one of the such a lot important information for me.
    And i am satisfied studying your article. But wanna
    statement on few basic things, The site taste is perfect, the articles is truly nice : D.
    Just right job, cheers

  • October 3, 2017 at 10:09 pm
    Permalink

    If some one needs to be updated with hottest technologies afterward he must be go
    to see this site and be up to date every day.

  • October 6, 2017 at 1:39 pm
    Permalink

    Greetings! I know this is somewhat off topic but I was
    wondering which blog platform are you using
    for this website? I’m getting tired of WordPress because I’ve
    had problems with hackers and I’m looking at
    alternatives for another platform. I would be awesome if you could point me in the direction of
    a good platform.

  • October 7, 2017 at 5:54 am
    Permalink

    Hey I know this is off topic but I was wondering if you
    knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite
    some time and was hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  • October 7, 2017 at 10:37 pm
    Permalink

    Howdy! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to
    get my blog to rank for some targeted keywords but I’m not seeing very
    good results. If you know of any please share. Cheers!

  • October 8, 2017 at 8:31 am
    Permalink

    Hi it’s me, I am also visiting this web site on a regular basis, this website is truly pleasant and the people are
    genuinely sharing pleasant thoughts.

  • October 9, 2017 at 5:38 am
    Permalink

    I loved as much as you will receive carried out right here.
    The sketch is tasteful, your authored subject matter stylish.
    nonetheless, you command get got an impatience
    over that you wish be delivering the following. unwell
    unquestionably come further formerly again since
    exactly the same nearly very often inside case you
    shield this increase.

  • October 9, 2017 at 7:25 am
    Permalink

    Hi there! Do you know if they make any plugins to assist
    with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very
    good gains. If you know of any please share.
    Thank you!

  • October 10, 2017 at 6:12 am
    Permalink

    I’m curious to find out what blog platform you have been working with?
    I’m experiencing some small security issues with my latest website and I’d like
    to find something more safeguarded. Do you have any suggestions?

  • October 10, 2017 at 6:14 am
    Permalink

    Wonderful article! We are linking to this particularly great
    post on our site. Keep up the good writing.

  • October 10, 2017 at 11:30 am
    Permalink

    Wonderful post! We are linking to this particularly great article
    on our website. Keep up the great writing.

  • October 11, 2017 at 12:42 am
    Permalink

    I was wondering if you ever considered changing the layout of your blog?
    Its very well written; I love what youve got to say. But maybe you could a little more
    in the way of content so people could connect with it better.
    Youve got an awful lot of text for only having one or 2 pictures.
    Maybe you could space it out better?

  • October 11, 2017 at 3:17 am
    Permalink

    I every time spent my half an hour to read this weblog’s articles or reviews every day along
    with a cup of coffee.

  • October 11, 2017 at 6:09 am
    Permalink

    You are so awesome! I do not suppose I have read anything like that before.
    So great to find somebody with some unique thoughts on this subject.

    Seriously.. thanks for starting this up. This web site is something that
    is required on the internet, someone with some originality!

  • October 11, 2017 at 11:57 am
    Permalink

    What’s up colleagues, fastidious article and nice arguments commented here,
    I am genuinely enjoying by these.

  • October 11, 2017 at 8:42 pm
    Permalink

    This article is really a pleasant one it assists new web visitors, who are wishing in favor of blogging.

  • October 11, 2017 at 9:08 pm
    Permalink

    I was recommended this web site by my cousin. I’m not sure
    whether this post is written by him as no one else know such detailed about my problem.
    You’re wonderful! Thanks!

  • October 11, 2017 at 9:58 pm
    Permalink

    Have you ever thought about including a little bit more than just your articles?
    I mean, what you say is valuable and everything. Nevertheless imagine if you added some great pictures or video clips
    to give your posts more, “pop”! Your content is excellent but with images and video clips, this blog could definitely be
    one of the very best in its field. Terrific blog!

  • October 13, 2017 at 2:46 am
    Permalink

    This blog was… how do I say it? Relevant!!
    Finally I have found something that helped me.
    Thanks a lot!

  • October 13, 2017 at 4:10 am
    Permalink

    Hello, I enjoy reading through your article post. I wanted
    to write a little comment to support you.

  • October 13, 2017 at 6:43 pm
    Permalink

    I do believe all the ideas you’ve introduced in your post.
    They are very convincing and will definitely work.
    Nonetheless, the posts are very brief for novices.

    Could you please lengthen them a little from next time?
    Thank you for the post.

  • October 14, 2017 at 1:50 am
    Permalink

    Thanks for every other excellent article.
    The place else could anybody get that type of info in such an ideal way
    of writing? I have a presentation subsequent week, and I am at
    the look for such info.

  • October 17, 2017 at 5:23 pm
    Permalink

    You need to take part in a contest for one of the highest quality websites on the internet.
    I’m going to recommend this web site!

  • October 25, 2017 at 12:24 am
    Permalink

    Thanks for any other informative site. Where
    else may just I get that type of info written in such
    a perfect method? I’ve a venture that I am just now running on, and
    I’ve been on the glance out for such info.

  • October 25, 2017 at 2:56 pm
    Permalink

    Hi there, its nice paragraph concerning media print, we all be familiar with media is a
    wonderful source of facts.

  • October 26, 2017 at 1:04 pm
    Permalink

    Unquestionably believe that which you stated. Your favorite reason appeared to be at the net the easiest factor to
    be aware of. I say to you, I certainly get irked at the same time as other folks consider
    issues that they just do not realize about. You
    managed to hit the nail upon the highest as well as outlined
    out the whole thing with no need side-effects , people can take a signal.
    Will likely be back to get more. Thanks

  • October 28, 2017 at 5:58 pm
    Permalink

    Yesterday, while I was at work, my sister stole my apple ipad and tested to see if it can survive a thirty foot drop, just so she can be a
    youtube sensation. My apple ipad is now destroyed and she has
    83 views. I know this is completely off topic
    but I had to share it with someone!

  • October 28, 2017 at 9:06 pm
    Permalink

    excellent post, very informative. I ponder why the other specialists of this sector do not
    understand this. You should proceed your writing. I’m sure, you have a huge readers’ base already!

  • October 29, 2017 at 8:46 am
    Permalink

    Hello to every one, it’s in fact a fastidious for me to go
    to see this web page, it includes priceless Information.

  • October 29, 2017 at 12:01 pm
    Permalink

    Admiring the time and energy you put into your blog and in depth information you offer.
    It’s awesome to come across a blog every once in a while
    that isn’t the same outdated rehashed information. Great read!
    I’ve bookmarked your site and I’m including your RSS feeds to my Google account.

  • October 29, 2017 at 2:25 pm
    Permalink

    Excellent article. Keep writing such kind of information on your blog.
    Im really impressed by your site.
    Hey there, You have done an incredible job. I will certainly digg it and personally recommend to my friends.
    I’m confident they will be benefited from this web site.

  • October 29, 2017 at 2:51 pm
    Permalink

    Hi there Dear, are you actually visiting this website on a regular
    basis, if so after that you will absolutely obtain fastidious experience.

  • October 29, 2017 at 3:56 pm
    Permalink

    Hello there! Would you mind if I share your blog with my facebook group?
    There’s a lot of people that I think would really appreciate your content.
    Please let me know. Many thanks

  • November 7, 2017 at 2:31 pm
    Permalink

    For most recent information you have to visit world wide web and on world-wide-web I found this web site as a
    best website for newest updates.

Leave a Reply

Your email address will not be published.